Winter Health Tips For Bones and Joints As winter begins, it is common to feel increased joint stiffness, muscle tightness, and discomfort in bones. Cold weather slows blood circulation, lowers natural joint lubrication, and makes muscles contract, resulting in pain and limited movement. That is why learning Winter Safety Tips: https://empoweringyourhealthjourney.blogspot.com/2026/01/how-to-choose-right-orthopedic-surgeon.html