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How having extra plant foods daily has positive effects on your overall health

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Benefits of Eating Extra Veggies Everyday for Your Wellness Eating a diet abundant in vegetables is crucial for preserving great wellness. Vegetables are loaded with vital vitamins, minerals, fiber, and antioxidants, https://ask.usda.gov/s/article/What-can-I-do-to-help-me-eat-more-vegetables-How-can-I-eat-more-vegetables
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