Loving-kindness Mantra: Phrases of excellent wishes despatched to by yourself of Other individuals, including “May possibly I be pleased”, “Could you be healthful”, or “May well most of us be at peace”. This tradition was transmitted to Japan by Kūkai (774–835), who founded the Japanese Shingon (Japanese for Zhēnyán) mantra https://www.youtube.com/watch?v=7yoEpl90KUg